This food journal is uniquely designed. The author's purpose is to help the consumer see the direct correlation between the food and the gut, and how this correlates to human behavior. In this food journal you will track your daily foods from each meal and snack as well as track your beverage intake. Don't be surprised that the author has designed it to also include your bowel movements! YES!! So many people have gut issues such as constipation and don't understand that it's related to the foods that we eat. By tracking the foods and beverages you will see the correlation. Not only that, the author has a small space for you to jot down any behavior issues. This will help to highlight which foods may be triggering any negative behaviors. The author has thoughtfully created this food journal to help you connect the dots between food and behaviors.